Kamil Nascak 40:22 BikeErg
20,147
Meters
40:22.6
Time
2:00.2
Pace
664
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 85 |
| Power/kg | 2.66 |
| Drag Factor | 62 |
December 10, 2024 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:22.6 | 20,147 | 2:00.2 | 201 | 992 | 85 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 82 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 85 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 86 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 86 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 86 |
| 30:00.0 | 2,498 | 2:00.0 | 202 | 995 | 85 |
| 35:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 86 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 86 |
| 40:22.6 | 153 | 2:27.7 | 109 | 673 | 69 |