Kamil Nascak 1:10:13 BikeErg
34,283
Meters
1:10:13.6
Time
2:02.9
Pace
1104
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 82 |
| Power/kg | 2.5 |
| Drag Factor | 62 |
November 30, 2024 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:13.6 | 34,283 | 2:02.9 | 189 | 948 | 82 |
| 10:00.0 | 4,661 | 2:08.7 | 164 | 864 | 79 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 82 |
| 30:00.0 | 4,829 | 2:04.2 | 182 | 927 | 82 |
| 40:00.0 | 4,802 | 2:04.9 | 179 | 917 | 81 |
| 50:00.0 | 4,978 | 2:00.5 | 200 | 987 | 84 |
| 1:00:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 86 |
| 1:10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 85 |
| 1:10:13.6 | 72 | 3:08.8 | 52 | 478 | 53 |