Kamil Nascak 55:09 BikeErg
25,266
Meters
55:09.0
Time
2:10.9
Pace
764
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 78 |
| Power/kg | 2.06 |
| Drag Factor | 64 |
November 29, 2024 21:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:09.0 | 25,266 | 2:10.9 | 156 | 836 | 78 |
| 5:00.0 | 2,112 | 2:22.0 | 122 | 720 | 72 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 76 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 79 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 79 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 844 | 79 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 79 |
| 35:00.0 | 2,337 | 2:08.3 | 165 | 869 | 80 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 80 |
| 45:00.0 | 2,358 | 2:07.2 | 170 | 884 | 80 |
| 50:00.0 | 2,406 | 2:04.6 | 181 | 921 | 82 |
| 55:00.0 | 2,196 | 2:16.6 | 137 | 772 | 75 |
| 55:09.0 | 49 | 3:03.6 | 56 | 494 | 53 |