Kamil Nascak 2:55:27 BikeErg
74,011
Meters
2:55:27.4
Time
2:22.2
Pace
2043
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 70 |
| Power/kg | 1.61 |
| Drag Factor | 71 |
October 20, 2024 02:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:55:27.4 | 74,011 | 2:22.2 | 122 | 718 | 70 |
| 20:00.0 | 8,115 | 2:27.8 | 108 | 672 | 68 |
| 40:00.0 | 8,019 | 2:29.6 | 104 | 659 | 67 |
| 1:00:00.0 | 8,223 | 2:25.9 | 113 | 687 | 69 |
| 1:20:00.0 | 8,408 | 2:22.7 | 120 | 714 | 70 |
| 1:40:00.0 | 9,469 | 2:06.7 | 172 | 891 | 79 |
| 2:00:00.0 | 8,427 | 2:22.3 | 121 | 717 | 70 |
| 2:20:00.0 | 8,483 | 2:21.4 | 124 | 725 | 71 |
| 2:40:00.0 | 8,339 | 2:23.9 | 117 | 704 | 70 |
| 2:55:27.4 | 6,529 | 2:22.0 | 122 | 720 | 74 |