Kamil Nascak 44:49 BikeErg
20,886
Meters
44:49.3
Time
2:08.7
Pace
643
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 80 |
| Power/kg | 2.17 |
| Drag Factor | 60 |
May 05, 2024 22:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:49.3 | 20,886 | 2:08.7 | 164 | 864 | 80 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 76 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 81 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 894 | 82 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 82 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 82 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 868 | 81 |
| 35:00.0 | 2,348 | 2:07.7 | 168 | 877 | 81 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 881 | 81 |
| 44:49.3 | 2,187 | 2:12.2 | 151 | 820 | 78 |