Kamil Nascak 56:05 BikeErg
27,693
Meters
56:05.2
Time
2:01.5
Pace
905
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 75 |
| Power/kg | 2.58 |
| Drag Factor | 88 |
March 12, 2024 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:05.2 | 27,693 | 2:01.5 | 195 | 971 | 75 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 855 | 75 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 78 |
| 15:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 79 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 77 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 997 | 78 |
| 30:00.0 | 2,503 | 1:59.8 | 203 | 999 | 75 |
| 35:00.0 | 2,476 | 2:01.1 | 197 | 977 | 74 |
| 40:00.0 | 2,431 | 2:03.4 | 186 | 940 | 73 |
| 45:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 76 |
| 50:00.0 | 2,480 | 2:00.9 | 198 | 980 | 75 |
| 55:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 76 |
| 56:05.2 | 442 | 2:27.5 | 109 | 675 | 64 |