Kamil Nascak 2:09:56 BikeErg
56,639
Meters
2:09:56.3
Time
2:17.6
Pace
1642
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 75 |
| Power/kg | 1.77 |
| Drag Factor | 62 |
August 27, 2023 13:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:09:56.3 | 56,639 | 2:17.6 | 134 | 761 | 75 |
| 10:00.0 | 4,436 | 2:15.2 | 141 | 786 | 76 |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 78 |
| 30:00.0 | 4,452 | 2:14.7 | 143 | 792 | 77 |
| 40:00.0 | 4,480 | 2:13.9 | 146 | 801 | 77 |
| 50:00.0 | 4,454 | 2:14.7 | 143 | 792 | 77 |
| 1:00:00.0 | 4,399 | 2:16.3 | 138 | 774 | 76 |
| 1:10:00.0 | 4,264 | 2:20.7 | 126 | 732 | 73 |
| 1:20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 75 |
| 1:30:00.0 | 4,189 | 2:23.2 | 119 | 709 | 72 |
| 1:40:00.0 | 4,436 | 2:15.2 | 141 | 786 | 77 |
| 1:50:00.0 | 4,282 | 2:20.1 | 127 | 737 | 74 |
| 2:00:00.0 | 4,275 | 2:20.3 | 127 | 735 | 74 |
| 2:09:56.3 | 4,116 | 2:24.8 | 115 | 696 | 72 |