Kamil Nascak 3:05:03 BikeErg
81,691
Meters
3:05:03.2
Time
2:15.9
Pace
2342
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Power/kg | 1.84 |
| Drag Factor | 65 |
July 31, 2023 00:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:05:03.2 | 81,691 | 2:15.9 | 139 | 779 | 74 |
| 20:00.0 | 8,945 | 2:14.1 | 145 | 798 | 77 |
| 40:00.0 | 9,155 | 2:11.0 | 155 | 834 | 79 |
| 1:00:00.0 | 9,000 | 2:13.3 | 148 | 808 | 77 |
| 1:20:00.0 | 8,724 | 2:17.5 | 134 | 762 | 75 |
| 1:40:00.0 | 8,746 | 2:17.2 | 136 | 766 | 76 |
| 2:00:00.0 | 8,712 | 2:17.7 | 134 | 760 | 75 |
| 2:20:00.0 | 8,728 | 2:17.4 | 135 | 763 | 75 |
| 2:40:00.0 | 8,856 | 2:15.5 | 141 | 784 | 76 |
| 3:00:00.0 | 8,688 | 2:18.1 | 133 | 757 | 75 |
| 3:05:03.2 |