Kamil Nascak 2:09:37 BikeErg
58,727
Meters
2:09:37.2
Time
2:12.4
Pace
1759
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Power/kg | 2 |
| Drag Factor | 64 |
June 01, 2023 23:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:09:37.2 | 58,727 | 2:12.4 | 151 | 818 | 77 |
| 10:00.0 | 4,384 | 2:16.8 | 137 | 769 | 73 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 77 |
| 30:00.0 | 4,711 | 2:07.3 | 169 | 883 | 79 |
| 40:00.0 | 4,641 | 2:09.2 | 162 | 857 | 78 |
| 50:00.0 | 4,518 | 2:12.8 | 149 | 814 | 76 |
| 1:00:00.0 | 4,583 | 2:10.9 | 156 | 836 | 78 |
| 1:10:00.0 | 4,557 | 2:11.6 | 153 | 827 | 80 |
| 1:20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 78 |
| 1:30:00.0 | 4,427 | 2:15.5 | 141 | 783 | 77 |
| 1:40:00.0 | 4,337 | 2:18.3 | 132 | 754 | 75 |
| 1:50:00.0 | 4,519 | 2:12.7 | 150 | 814 | 79 |
| 2:00:00.0 | 4,611 | 2:10.1 | 159 | 846 | 79 |
| 2:09:37.2 | 4,306 | 2:14.0 | 145 | 800 | 76 |