Kamil Nascak 56:59 BikeErg
25,730
Meters
56:59.6
Time
2:12.9
Pace
769
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 75 |
| Power/kg | 1.97 |
| Drag Factor | 71 |
May 14, 2023 22:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:59.6 | 25,730 | 2:12.9 | 149 | 813 | 75 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 713 | 69 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 74 |
| 15:00.0 | 2,280 | 2:11.5 | 154 | 828 | 75 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 846 | 76 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 844 | 76 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 76 |
| 35:00.0 | 2,309 | 2:09.9 | 160 | 849 | 77 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 79 |
| 45:00.0 | 2,323 | 2:09.1 | 162 | 859 | 79 |
| 50:00.0 | 2,340 | 2:08.2 | 166 | 871 | 80 |
| 55:00.0 | 2,136 | 2:20.4 | 126 | 734 | 73 |
| 56:59.6 | 779 | 2:33.5 | 97 | 632 | 67 |