Kamil Nascak 10000m row
10,000
Meters
48:07.6
Time
2:24.3
Pace
562
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 77 |
April 23, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,000 | 2:24.3 | 116 | 700 | 20 | 121 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 20 | 117 |
| 9:45.5 | 4,000 | 2:26.3 | 112 | 684 | 20 | 119 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 21 | 130 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 22 | 126 |
| 9:37.9 | 10,000 | 2:24.4 | 116 | 699 | 22 | 117 |
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Workout Graph
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10000m