Kamil Nascak 3:49:57 BikeErg
100,000
Meters
3:49:57.2
Time
2:17.9
Pace
2903
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 73 |
| Power/kg | 1.76 |
| Drag Factor | 69 |
April 09, 2023 01:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:49:57.2 | 100,000 | 2:17.9 | 133 | 758 | 73 |
| 20:00.0 | 8,960 | 2:13.9 | 146 | 801 | 76 |
| 40:00.0 | 9,362 | 2:08.1 | 166 | 871 | 79 |
| 1:00:00.0 | 9,356 | 2:08.2 | 166 | 870 | 79 |
| 1:20:00.0 | 9,024 | 2:12.9 | 149 | 812 | 76 |
| 1:40:00.0 | 8,359 | 2:23.5 | 118 | 707 | 71 |
| 2:00:00.0 | 8,229 | 2:25.8 | 113 | 688 | 69 |
| 2:20:00.0 | 8,455 | 2:21.9 | 122 | 721 | 71 |
| 2:40:00.0 | 8,361 | 2:23.5 | 118 | 707 | 71 |
| 3:00:00.0 | 8,111 | 2:27.9 | 108 | 671 | 68 |
| 3:20:00.0 | 8,800 | 2:16.3 | 138 | 775 | 75 |
| 3:40:00.0 | 8,774 | 2:16.7 | 137 | 770 | 75 |
| 3:49:57.2 | 4,208 | 2:21.9 | 122 | 721 | 74 |