Kamil Nascak 54:22 BikeErg
23,303
Meters
54:22.3
Time
2:19.9
Pace
668
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 73 |
| Power/kg | 1.69 |
| Drag Factor | 68 |
April 08, 2023 02:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:22.3 | 23,303 | 2:19.9 | 128 | 739 | 73 |
| 5:00.0 | 2,040 | 2:27.0 | 110 | 678 | 68 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 73 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 72 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 786 | 76 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 72 |
| 30:00.0 | 2,095 | 2:23.1 | 119 | 710 | 71 |
| 35:00.0 | 2,382 | 2:05.9 | 175 | 902 | 81 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 75 |
| 45:00.0 | 2,115 | 2:21.8 | 123 | 722 | 72 |
| 50:00.0 | 2,140 | 2:20.1 | 127 | 737 | 73 |
| 54:22.3 | 1,752 | 2:29.7 | 104 | 658 | 70 |