Kamil Nascak 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
April 05, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 22 | 117 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 21 | 107 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 23 | 116 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 23 | 119 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 23 | 120 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 23 | 124 |
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Workout Graph
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