Kamil Nascak 3:37:22 BikeErg
100,000
Meters
3:37:22.6
Time
2:10.4
Pace
3048
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 79 |
| Power/kg | 2.09 |
| Drag Factor | 64 |
March 05, 2023 01:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:37:22.6 | 100,000 | 2:10.4 | 158 | 842 | 79 |
| 20:00.0 | 9,167 | 2:10.9 | 156 | 836 | 79 |
| 40:00.0 | 9,574 | 2:05.3 | 178 | 911 | 82 |
| 1:00:00.0 | 9,440 | 2:07.1 | 170 | 886 | 81 |
| 1:20:00.0 | 9,394 | 2:07.7 | 168 | 877 | 81 |
| 1:40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 81 |
| 2:00:00.0 | 9,185 | 2:10.6 | 157 | 840 | 78 |
| 2:20:00.0 | 9,394 | 2:07.7 | 168 | 877 | 81 |
| 2:40:00.0 | 9,200 | 2:10.4 | 158 | 842 | 79 |
| 3:00:00.0 | 8,886 | 2:15.0 | 142 | 789 | 76 |
| 3:20:00.0 | 8,829 | 2:15.9 | 139 | 779 | 76 |
| 3:37:22.6 | 7,518 | 2:18.6 | 131 | 751 | 75 |