Kamil Nascak 3:44:37 BikeErg
100,001
Meters
3:44:37.9
Time
2:14.7
Pace
2958
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 77 |
| Power/kg | 1.89 |
| Drag Factor | 64 |
February 26, 2023 00:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:44:37.9 | 100,001 | 2:14.7 | 143 | 792 | 77 |
| 20:00.0 | 9,277 | 2:09.3 | 162 | 856 | 80 |
| 40:00.0 | 9,737 | 2:03.2 | 187 | 943 | 84 |
| 1:00:00.0 | 9,394 | 2:07.7 | 168 | 877 | 81 |
| 1:20:00.0 | 9,098 | 2:11.8 | 153 | 824 | 78 |
| 1:40:00.0 | 9,089 | 2:12.0 | 152 | 823 | 79 |
| 2:00:00.0 | 8,822 | 2:16.0 | 139 | 778 | 76 |
| 2:20:00.0 | 8,577 | 2:19.9 | 128 | 739 | 74 |
| 2:40:00.0 | 8,283 | 2:24.8 | 115 | 696 | 72 |
| 3:00:00.0 | 8,613 | 2:19.3 | 129 | 745 | 74 |
| 3:20:00.0 | 8,664 | 2:18.5 | 132 | 753 | 75 |
| 3:40:00.0 | 8,651 | 2:18.7 | 131 | 751 | 75 |
| 3:44:37.9 | 1,795 | 2:34.8 | 94 | 624 | 73 |