Kamil Nascak 2:11:23 BikeErg
59,140
Meters
2:11:23.6
Time
2:13.3
Pace
1759
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 60 |
February 19, 2023 23:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:11:23.6 | 59,140 | 2:13.3 | 148 | 808 | 78 |
| 20:00.0 | 9,149 | 2:11.1 | 155 | 833 | 80 |
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 80 |
| 1:00:00.0 | 9,155 | 2:11.0 | 155 | 834 | 80 |
| 1:20:00.0 | 9,094 | 2:11.9 | 152 | 824 | 79 |
| 1:40:00.0 | 8,779 | 2:16.6 | 137 | 771 | 76 |
| 2:00:00.0 | 8,788 | 2:16.5 | 137 | 773 | 76 |
| 2:11:23.6 | 5,003 | 2:16.6 | 137 | 772 | 78 |