Kamil Nascak 31:25 BikeErg
8,870
Meters
31:25.1
Time
3:32.5
Pace
220
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 60 |
| Power/kg | 0.48 |
| Drag Factor | 34 |
February 15, 2023 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:25.1 | 8,870 | 3:32.5 | 36 | 425 | 60 |
| 5:00.0 | 1,164 | 4:17.7 | 20 | 370 | 48 |
| 10:00.0 | 1,459 | 3:25.6 | 40 | 438 | 63 |
| 15:00.0 | 1,461 | 3:25.3 | 40 | 439 | 62 |
| 20:00.0 | 1,494 | 3:20.8 | 43 | 448 | 64 |
| 25:00.0 | 1,448 | 3:27.1 | 39 | 435 | 62 |
| 30:00.0 | 1,494 | 3:20.8 | 43 | 448 | 64 |
| 31:25.1 | 350 | 4:03.1 | 24 | 383 | 65 |