Kamil Nascak 22:56 BikeErg
11,479
Meters
22:56.6
Time
1:59.9
Pace
382
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 86 |
| Power/kg | 2.69 |
| Drag Factor | 65 |
February 12, 2023 19:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:56.6 | 11,479 | 1:59.9 | 203 | 998 | 86 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 81 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 88 |
| 15:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 89 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 89 |
| 22:56.6 | 1,447 | 2:02.0 | 193 | 962 | 85 |