Kamil Nascak 47:51 BikeErg
22,743
Meters
47:51.9
Time
2:06.2
Pace
338
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 82 |
| Power/kg | 2.3 |
| Drag Factor | 64 |
February 11, 2023 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:51.9 | 22,743 | 2:06.2 | 174 | 898 | 82 | 137 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 69 | 120 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 84 | 143 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 992 | 87 | 147 |
| 20:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 87 | 154 |
| 25:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 88 | 158 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 920 | 84 | 115 |
| 35:00.0 | 2,317 | 2:09.4 | 161 | 854 | 81 | 127 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 82 | 142 |
| 45:00.0 | 2,412 | 2:04.3 | 182 | 926 | 84 | 149 |
| 47:51.9 | 1,337 | 2:08.5 | 165 | 866 | 81 | 122 |