Kamil Nascak 15:16 BikeErg
4,585
Meters
15:16.3
Time
3:19.8
Pace
36
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 64 |
| Power/kg | 0.58 |
| Drag Factor | 33 |
January 15, 2023 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:16.3 | 4,585 | 3:19.8 | 44 | 450 | 64 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 70 |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 66 |
| 15:00.0 | 1,445 | 3:27.6 | 39 | 434 | 61 |
| 15:16.3 | 11 | 24:41.8 | 0 | 300 | 18 |