Kamil Nascak 1:24:09 BikeErg
38,207
Meters
1:24:09.2
Time
2:12.1
Pace
1149
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 79 |
| Power/kg | 2.01 |
| Drag Factor | 64 |
December 26, 2022 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:09.2 | 38,207 | 2:12.1 | 152 | 821 | 79 |
| 10:00.0 | 4,273 | 2:20.4 | 126 | 735 | 75 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 78 |
| 30:00.0 | 4,599 | 2:10.4 | 158 | 842 | 80 |
| 40:00.0 | 4,982 | 2:00.4 | 200 | 989 | 87 |
| 50:00.0 | 4,494 | 2:13.5 | 147 | 806 | 78 |
| 1:00:00.0 | 4,480 | 2:13.9 | 146 | 801 | 78 |
| 1:10:00.0 | 4,559 | 2:11.6 | 154 | 828 | 79 |
| 1:20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 77 |
| 1:24:09.2 | 1,936 | 2:08.7 | 164 | 864 | 83 |