Kamil Nascak 43:37 BikeErg
19,525
Meters
43:37.4
Time
2:14.0
Pace
581
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 78 |
| Power/kg | 1.92 |
| Drag Factor | 64 |
December 24, 2022 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:37.4 | 19,525 | 2:14.0 | 145 | 800 | 78 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 70 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 76 |
| 15:00.0 | 2,243 | 2:13.7 | 146 | 803 | 78 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 76 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 75 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 78 |
| 35:00.0 | 2,417 | 2:04.1 | 183 | 929 | 85 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 85 |
| 43:37.4 | 1,680 | 2:09.4 | 162 | 855 | 82 |