Kamil Nascak 20:09 BikeErg
10,278
Meters
20:09.7
Time
1:57.6
Pace
348
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 88 |
| Power/kg | 2.85 |
| Drag Factor | 63 |
December 24, 2022 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:09.7 | 10,278 | 1:57.6 | 215 | 1038 | 88 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 85 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 91 |
| 15:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 90 |
| 20:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 91 |
| 20:09.7 | 49 | 3:17.9 | 45 | 455 | 56 |