Kamil Nascak 1:08:22 BikeErg
30,924
Meters
1:08:22.5
Time
2:12.6
Pace
927
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 79 |
| Power/kg | 1.99 |
| Drag Factor | 57 |
December 10, 2022 21:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:22.5 | 30,924 | 2:12.6 | 150 | 815 | 79 |
| 10:00.0 | 4,303 | 2:19.4 | 129 | 744 | 75 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 77 |
| 30:00.0 | 4,402 | 2:16.3 | 138 | 775 | 77 |
| 40:00.0 | 4,430 | 2:15.4 | 141 | 784 | 78 |
| 50:00.0 | 4,453 | 2:14.7 | 143 | 792 | 78 |
| 1:00:00.0 | 4,768 | 2:05.8 | 176 | 904 | 83 |
| 1:08:22.5 | 4,163 | 2:00.7 | 199 | 984 | 88 |