Kamil Nascak 2:57:07 BikeErg
76,150
Meters
2:57:07.5
Time
2:19.5
Pace
2182
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 75 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
December 09, 2022 01:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:57:07.5 | 76,150 | 2:19.5 | 129 | 743 | 75 |
| 20:00.0 | 8,775 | 2:16.7 | 137 | 771 | 77 |
| 40:00.0 | 8,789 | 2:16.5 | 138 | 773 | 77 |
| 1:00:00.0 | 8,945 | 2:14.1 | 145 | 798 | 78 |
| 1:20:00.0 | 8,585 | 2:19.7 | 128 | 741 | 75 |
| 1:40:00.0 | 8,140 | 2:27.4 | 109 | 675 | 71 |
| 2:00:00.0 | 8,460 | 2:21.8 | 123 | 722 | 74 |
| 2:20:00.0 | 8,488 | 2:21.3 | 124 | 726 | 74 |
| 2:40:00.0 | 8,480 | 2:21.5 | 124 | 725 | 74 |
| 2:57:07.5 | 7,484 | 2:17.2 | 135 | 765 | 77 |