Kamil Nascak 1:11:41 BikeErg
31,598
Meters
1:11:41.6
Time
2:16.1
Pace
922
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 76 |
| Power/kg | 1.84 |
| Drag Factor | 64 |
November 30, 2022 22:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:41.6 | 31,598 | 2:16.1 | 139 | 777 | 76 |
| 10:00.0 | 4,210 | 2:22.5 | 121 | 716 | 73 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 77 |
| 30:00.0 | 4,478 | 2:13.9 | 146 | 800 | 78 |
| 40:00.0 | 4,415 | 2:15.9 | 139 | 779 | 77 |
| 50:00.0 | 4,401 | 2:16.3 | 138 | 775 | 76 |
| 1:00:00.0 | 4,479 | 2:13.9 | 146 | 801 | 78 |
| 1:10:00.0 | 4,481 | 2:13.8 | 146 | 801 | 78 |
| 1:11:41.6 | 717 | 2:21.7 | 123 | 723 | 75 |