Kamil Nascak 31:06 BikeErg
14,237
Meters
31:06.9
Time
2:11.1
Pace
431
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 79 |
| Power/kg | 2.05 |
| Drag Factor | 64 |
November 27, 2022 22:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:06.9 | 14,237 | 2:11.1 | 155 | 834 | 79 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 75 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 77 |
| 15:00.0 | 2,442 | 2:02.8 | 189 | 949 | 85 |
| 20:00.0 | 2,331 | 2:08.7 | 164 | 865 | 81 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 80 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 83 |
| 31:06.9 | 449 | 2:28.9 | 106 | 664 | 71 |