Kamil Nascak 40:19 BikeErg
16,330
Meters
40:19.1
Time
2:28.1
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 74 |
| Power/kg | 1.43 |
| Drag Factor | 55 |
August 13, 2022 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:19.1 | 16,330 | 2:28.1 | 108 | 670 | 74 |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 604 | 69 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 74 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 640 | 72 |
| 20:00.0 | 1,981 | 2:31.4 | 101 | 646 | 73 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 689 | 76 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 76 |
| 35:00.0 | 2,131 | 2:20.7 | 125 | 731 | 78 |
| 40:00.0 | 2,162 | 2:18.7 | 131 | 750 | 79 |
| 40:19.1 | 61 | 5:13.1 | 11 | 339 | 39 |