Kamil Nascak 30:16 BikeErg
14,041
Meters
30:16.0
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 82 |
| Power/kg | 2.14 |
| Drag Factor | 61 |
July 31, 2022 15:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:16.0 | 14,041 | 2:09.3 | 162 | 856 | 82 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 83 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 80 |
| 15:00.0 | 2,305 | 2:10.1 | 159 | 846 | 82 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 926 | 85 |
| 25:00.0 | 2,471 | 2:01.4 | 196 | 973 | 88 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 77 |
| 30:16.0 | 68 | 3:55.2 | 27 | 392 | 45 |