Kamil Nascak 56:20 BikeErg
25,399
Meters
56:20.4
Time
2:13.0
Pace
488
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 77 |
| Power/kg | 1.96 |
| Drag Factor | 68 |
February 26, 2022 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:20.4 | 25,399 | 2:13.0 | 148 | 810 | 77 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 75 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 77 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 826 | 78 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 78 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 74 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 78 |
| 35:00.0 | 2,342 | 2:08.0 | 167 | 873 | 80 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 79 |
| 45:00.0 | 2,254 | 2:13.0 | 148 | 810 | 77 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 76 |
| 55:00.0 | 2,236 | 2:14.1 | 145 | 798 | 76 |
| 56:20.4 | 585 | 2:17.4 | 135 | 764 | 76 |