Kamil Nascak 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 86 |
February 26, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 26 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 25 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 26 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 27 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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