Kamil Nascak 2:08:30 BikeErg
57,451
Meters
2:08:30.7
Time
2:14.2
Pace
1705
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 78 |
| Power/kg | 1.92 |
| Drag Factor | 62 |
December 10, 2021 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:08:30.7 | 57,451 | 2:14.2 | 145 | 798 | 78 |
| 10:00.0 | 4,052 | 2:28.0 | 108 | 671 | 72 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 80 |
| 30:00.0 | 4,387 | 2:16.7 | 137 | 770 | 76 |
| 40:00.0 | 4,358 | 2:17.6 | 134 | 761 | 76 |
| 50:00.0 | 4,483 | 2:13.8 | 146 | 802 | 78 |
| 1:00:00.0 | 4,502 | 2:13.2 | 148 | 808 | 78 |
| 1:10:00.0 | 4,577 | 2:11.0 | 155 | 834 | 80 |
| 1:20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 79 |
| 1:30:00.0 | 4,544 | 2:12.0 | 152 | 823 | 79 |
| 1:40:00.0 | 4,579 | 2:11.0 | 156 | 835 | 80 |
| 1:50:00.0 | 4,589 | 2:10.7 | 157 | 838 | 80 |
| 2:00:00.0 | 4,597 | 2:10.5 | 157 | 841 | 80 |
| 2:08:30.7 | 3,760 | 2:15.8 | 140 | 780 | 78 |