Kamil Nascak 54:54 BikeErg
24,530
Meters
54:54.7
Time
2:14.3
Pace
730
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 80 |
| Power/kg | 1.91 |
| Drag Factor | 58 |
December 07, 2021 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:54.7 | 24,530 | 2:14.3 | 144 | 797 | 80 |
| 5:00.0 | 1,944 | 2:34.3 | 95 | 627 | 70 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 71 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 79 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 83 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 83 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 82 |
| 35:00.0 | 2,325 | 2:09.0 | 163 | 860 | 84 |
| 40:00.0 | 2,285 | 2:11.2 | 155 | 832 | 82 |
| 45:00.0 | 2,283 | 2:11.4 | 154 | 830 | 82 |
| 50:00.0 | 2,315 | 2:09.5 | 161 | 853 | 83 |
| 54:54.7 | 2,324 | 2:06.8 | 172 | 890 | 86 |