Kamil Nascak 5000m row
5,000
Meters
30:13.7
Time
3:01.3
Pace
282
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 81 |
November 29, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,000 | 3:01.3 | 59 | 501 | 18 | 105 |
| 8:04.4 | 1,000 | 4:02.2 | 25 | 384 | 14 | 89 |
| 6:47.9 | 2,000 | 3:23.9 | 41 | 441 | 16 | 90 |
| 5:39.9 | 3,000 | 2:49.9 | 71 | 545 | 19 | 108 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 21 | 123 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 25 | 117 |
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Workout Graph
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