Kamil Nascak 31:27 BikeErg
14,850
Meters
31:27.4
Time
2:07.0
Pace
468
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 83 |
| Power/kg | 2.25 |
| Drag Factor | 62 |
November 20, 2021 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:27.4 | 14,850 | 2:07.0 | 170 | 886 | 83 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 87 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 87 |
| 15:00.0 | 2,439 | 2:03.0 | 188 | 947 | 86 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 72 |
| 25:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 93 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 790 | 79 |
| 31:27.4 | 560 | 2:36.0 | 92 | 616 | 68 |