Kamil Nascak 31:06 BikeErg
15,038
Meters
31:06.6
Time
2:04.1
Pace
485
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 87 |
| Revolution Count | 14 |
| Power/kg | 2.42 |
| Drag Factor | 56 |
August 20, 2021 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:06.6 | 15,038 | 2:04.1 | 183 | 929 | 87 |
| 5:00.0 | 2,063 | 2:25.4 | 114 | 691 | 73 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 89 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 93 |
| 20:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 91 |
| 25:00.0 | 2,453 | 2:02.2 | 191 | 958 | 88 |
| 30:00.0 | 2,490 | 2:00.4 | 200 | 988 | 90 |
| 31:06.6 | 434 | 2:33.4 | 97 | 633 | 79 |
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Workout Graph
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