Kamil Nascak 4:05:29 BikeErg
100,000
Meters
4:05:29.2
Time
2:27.2
Pace
2755
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Power/kg | 1.46 |
| Drag Factor | 52 |
August 14, 2021 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:05:29.2 | 100,000 | 2:27.2 | 110 | 676 | 74 |
| 20:00.0 | 8,451 | 2:21.9 | 122 | 720 | 79 |
| 40:00.0 | 8,393 | 2:22.9 | 120 | 712 | 78 |
| 1:00:00.0 | 8,153 | 2:27.1 | 110 | 677 | 76 |
| 1:20:00.0 | 8,155 | 2:27.1 | 110 | 678 | 76 |
| 1:40:00.0 | 8,304 | 2:24.5 | 116 | 699 | 77 |
| 2:00:00.0 | 8,113 | 2:27.9 | 108 | 672 | 74 |
| 2:20:00.0 | 8,358 | 2:23.5 | 118 | 706 | 77 |
| 2:40:00.0 | 8,121 | 2:27.7 | 108 | 673 | 74 |
| 3:00:00.0 | 8,011 | 2:29.7 | 104 | 658 | 72 |
| 3:20:00.0 | 7,987 | 2:30.2 | 103 | 655 | 71 |
| 3:40:00.0 | 8,090 | 2:28.3 | 107 | 669 | 71 |
| 4:00:00.0 | 7,986 | 2:30.2 | 103 | 655 | 70 |
| 4:05:29.2 | 1,879 | 2:55.1 | 65 | 523 | 72 |