Kamil Nascak 48:34 BikeErg
19,304
Meters
48:34.6
Time
2:30.9
Pace
530
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 71 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
August 11, 2021 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:34.6 | 19,304 | 2:30.9 | 102 | 649 | 71 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 63 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 463 | 53 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 72 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 731 | 77 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 76 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 717 | 76 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 734 | 77 |
| 40:00.0 | 2,080 | 2:24.2 | 117 | 701 | 75 |
| 45:00.0 | 2,036 | 2:27.3 | 109 | 676 | 73 |
| 48:34.6 | 1,353 | 2:38.6 | 88 | 601 | 75 |