Kamil Nascak 1:20:07 row
16,009
Meters
1:20:07.0
Time
2:30.1
Pace
868
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1859 |
| Drag Factor | 82 |
August 09, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:07.0 | 16,009 | 2:30.1 | 103 | 655 | 23 | 99 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 102 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 99 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 104 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 103 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 102 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 103 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 90 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 102 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 94 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 105 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 104 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 92 |
| 1:05:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 104 |
| 1:10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 105 |
| 1:15:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 93 |
| 1:20:07.0 | 967 | 2:38.7 | 88 | 601 | 24 | 92 |
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Workout Graph
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