Kamil Nascak 1000m row
1,000
Meters
5:25.8
Time
2:42.9
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
November 04, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 19 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 23 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 19 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 19 |
| 1:07.2 | 800 | 2:48.0 | 74 | 554 | 19 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 539 | 19 |