Kamil Nascak 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
July 30, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 30 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 32 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 29 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 29 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 32 |