Kamil Nascak 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
July 30, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 29 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 27 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 29 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 31 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 30 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 31 |