Kamil Nascak 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 08, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 18 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 19 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 32 |