Kamil Nascak 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
53
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
April 27, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 23 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 24 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 20 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 21 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 22 |