Kamil Nascak 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
26
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 26, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 28 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 28 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 32 |