Kamil Nascak 3000m row
3,000
Meters
15:29.9
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 26, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 3,000 | 2:34.9 | 94 | 623 | 20 |
| 3:03.1 | 600 | 2:32.5 | 99 | 639 | 23 |
| 3:06.6 | 1,200 | 2:35.5 | 93 | 620 | 21 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 613 | 20 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 21 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 628 | 20 |