Kamil Nascak 500m row
500
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
April 26, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 22 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 |