Kamil Nascak 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
April 26, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 29 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 29 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 27 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 28 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 28 |