Kamil Nascak 5x3:00/1:00r row
2,022
Meters
15:00.0
Time
3:42.5
Pace
99
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 20:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Drag Factor | 75 |
April 20, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,022 | 3:42.5 | 32 | 409 | 19 | |
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 19 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 20 | |
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 20 | |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 20 | |
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 19 | |
| r58 |